The Real Enneagram, a Podcast by the Institute for Conscious Being
The Real Enneagram is not just about personality- it's a spiritual quest.
A podcast delving into the spirituality of the Enneagram and its applications for growing in consciousness. Produced by the Institute for Conscious Being.
Hosted by Nanette Mudiam, ICB faculty member, Scott Smith, and Dr. Joe Howell, ICB founder and author of Becoming Conscious: The Enneagram's Forgotten Passageway, and Know Your Soul: Journeying With The Enneagram.
Music provided by Drexel Rayford, ICB faculty member.
Learn more about the Institute for Conscious Being, and the spirituality of the Enneagram: theicb.info
Discover more of Drexel's music at: vagrantschapel.com
The Real Enneagram, a Podcast by the Institute for Conscious Being
Episode 209: A Guided Meditation for the Mind, Body, and Heart
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In this special episode of The Real Enneagram, we are stepping away from our standard conversations to offer a deeply restorative guided meditation. Originating from the teachings of the Heartfulness Ashram in Hyderabad, India, this practice focuses on entering the spirit through the mind, body, and especially the heart.
Find a comfortable space and allow yourself to be guided through a full-body scan, drawing grounding energy from the earth all the way up to a centered, resting place within your own heart.
In this meditation, you will be guided to:
- Set aside the anxieties and cares of the workaday world.
- Scan your physical body for tension and gently release it.
- Draw in restorative, grounding energy from Mother Earth.
- Achieve a peaceful resonance and coherence between your breathing and your heartbeat.
- Settle into a 20-minute quiet meditation from a relaxed, connected condition.
(Note to listeners: For your safety, please do not listen to this guided meditation while driving or operating heavy machinery.)